Lunch Break Yoga
Time & Location
Classes will be held in the Gathering Gallery, the lower level art gallery at Eclipse.
Through Vedic wisdom, in the spirit of honoring nature's rhythms, Lisas yoga classes aim to use the 5 elements of nature; ether, air, fire, water and earth, to build strength and promote relaxation of the nervous system, deeply nourishing the whole being. Her classes are accessible to all levels of students.
Be sure to bring your yoga mat.
Lisa Scarborough is a certified Ayurveda Health Counselor, blending over 35 years of experience in the health and beauty industry with a deep passion for the profound healing science of Ayurveda, yogas “sister science.” Lisa finds joy in helping others to develop a personal wellness plan using individual consultation, Ayurvedic body therapies and yoga classes, with a strong focus on rejuvenation.
- Yoga Walk-