Mindfulness For The Holidays!

Mindfulness For The Holidays!

Presented by:

Lorna Cassano, CHC, MSPT, Certified Health Coach, Owner, Lorna’s Holistic Health Coaching, LLC

Dana Piscopo, CSRC, CPC, CPRC, CFAA, MIHNC, MVLCE, SRCD, Founder, Color Your Life, LLC

Registration closes 5pm Wednesday, November 17

Do you look forward to the winter holidays, or are they a source of stress?

It can be hard to hold space for yourself during this busy time of year. Spend 2 hours with us as we guide you to sit mindfully and intentionally to create your next best year while ensuring a fun-filled, intentional, and loving, holiday season.

Perfectionism is the thief of joy! Learn to let go of the need to create a Martha Stewart table setting or Norman Rockwell painting replica for the holidays this year. 

As we think about the holiday festivities, we can take time to reflect on this past year, on the gratitude we have for those in our lives that we will close out this year with, and those that will not be here to do so.  Let us guide you toward a more enjoyable holiday season where the emphasis is on food, family and FUN! This event will combine guided meditation, free writing, and artistic expression. During our free writing, take the time to write an appreciation letter to someone you look forward to spending time with during the holidays. Make sure you give it to that person! Leave class ready to carry a joyful heart into the holidays.

Lorna Cassano, CHC, MSPT, Owner/Operator of Lorna’s Holistic Health Coaching, LLC, is a certified health coach, licensed physical therapist, former adjunct professor of Human Anatomy & Physiology, certified meditation facilitator, RRCA running coach, Reiki Master/Teacher, and watercolor artist. By integrating her extensive professional and personal experience in health and wellness, mindfulness, education, and artistic expression, Lorna forms empowering partnerships with her clients, meeting them where they are, and guiding them to access their intrinsic motivation. Lorna is a daily meditator and lifelong student who loves learning and embraces new challenges. In her spare time, she enjoys baking, reading, knitting, crocheting, painting, drawing, running, and going to the beach. She lives in East Norriton, PA with her youngest daughter, very patient husband, and two demanding but adorable cats. Visit Lorna’s website at www.lornashealthcoaching.com, or contact her at lornajcassano@gmail.com.

Dana Piscopo, a.k.a. "Miss Moxie,” is the vibrant CEO of Color Your Life, LLC, a Whole-Self Sobriety and Recovery Life Coach, a Certified She Recovers Coach, and a Certified Corporate Facilitator for Addiction Awareness. She is an accomplished Sales Operations Champion, wife, confidant, and bonus mom to three kids. Partnering with individuals challenged with substance abuse before it turns into addiction, and on the opposite end, coming out of treatment looking for an advocate, Dana supports her clients with her proven, trademarked program Reclaim Your Moxie™. She is most passionate in joyful connection with engaging, unique, individual-focused sessions. She also leads group sessions ensuring her clients have a safe space to reclaim their moxie and become passionate about their life, work, and finding their true purpose. Dana ensures the five Es - Engage, Encourage, Empower, Educate, and Empathy - in each of her sessions to get the most out of their time together and the client’s growth into their new life's adventure. Visit Dana’s website at www.coloryourlifellc.com. Dana can be reached at dana@coloryourlifellc.com and you can also follow her on Instagram @miss_moxie_cylllc.

DISCLAIMER:

The information contained in this program is for informational and educational purposes only and should not be used in lieu of medical advice or treatment. As coaches, we are not therapists, psychologists, or neuropsychologists. We are not able to respond to specific questions or comments about appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.