Service Description

Slow down and reconnect with the present moment using the practice of mindful awareness. Using a variety of sensory based techniques attendees will learn how engage their senses and awareness as tools for grounding and reflection. This course emphasizes personal growth using observation with curiosity instead of judgement. Through guided exercises, creative activities, and everyday noticing practices, participants will deepen their self awareness, reduce stress and cultivate a greater appreciation for the world around them. By learning to truly notice, you will develop the ability to stay present, centered, and more connected to yourself and your environment. Each course will include 4 sessions